Yoga for Concentration

Yoga for Concentration

Preparing for a test and couldn’t grasp a thing? Skipping to season a meal while cooking due to lack of attention? Reading an article, page or a paragraph while lost in rendition only to re-read it again? This post on Yoga for Concentration will help you overcome this problem.

If you have faced any of the above, don’t panic. Instead, be calm for being an absolutely normal sentient being and hide no shame in that inattentiveness. Although, long term loss of attention might be an antecedent for underlying cognitive problems and shouldn’t be left unattended. But, worry not! We’ve got 9 yoga poses to help you regain your concentration, and make you the master of your own thoughts.

Concentration is also known as Attentional Control, is the capacity of an individual to choose what to be attentive for and to what to outright ignore. It is in essence our ability to be put in “effort” or “attention” towards a task, as well as magnitude of those abilities. All that attention is available in a concrete amount and is allocated by our brain to the tasks pertinent for subsistence and survival.

Why Concentrate?

Being lost in your own so-called “train of thoughts” is completely normal and has evolved as a mechanism to avoid unnecessary information or input to cloud the judgement and pay undivided attention to the task in hand. Think of it this way, while hunting, our forefathers had reasons to reconnaissance their surroundings for predators and potential prey, than admiring the beauty of nature around them, and thus allocated their brainpower accordingly. Regrettably, that function seems to have been impaired today owing to a myriad of reasons like stress, sleep deprivation, and diet to name a few.

Concentration becomes even more pertinent owing to its direct correlation between productivity and intelligence. For students, it results in higher scores on tests; for employees, it might translate to higher salaries for their work; for athletes, it can mean better performance in their sport. All that owes its roots to the simple tasking of phasing out distractions and being more “concentrated”. Thus, making increased concentration an indispensable unit for a successful career.

Ways to Improve Concentration

There seem to be a number of ways to improve one’s concentration. From taking nootropics and cognitive stimulants, to seeking solace in reading or playing video games. Even exercise has proven effects on attention levels. But today, let’s learn how Yoga for concentration might prove to be the perfect pill for this pain.

Why Yoga for Concentration?

Yoga has been emerging veraciously as a tool to improve concentration and increase mindfulness in individual. Sage Patanjali said, Yoga chitta vritti nirodha, which means yoga obstructs the agility of mind.

Here are some of its effects:

  • Increases brain activity and brings about a state of profound tranquility
  • Connects the practitioner with their surroundings and thereby helps to assess the serenity of their workplace/home
  • Brings about a state of deep relaxation that forms new neural connections and repairs old ones
  • Clears the mind to prepare it for retention of new information
  • In some cases, it can enhance creativity by evoking lucid visions
  • Improves blood circulation which directly as well as indirectly enhances brain power

9 Yoga Poses for Concentration

Try the following yoga poses for concentration.

1.  Kapaalbhati (Breath of fire)

The first pose on our list is a Kapaalbhati. Kapaalbhati is also known as breath of fire. It is a form of pranayama (pranayama for concentration) that improves memory function by improving blood flow. It introduces more oxygen into the body for better cognitive functioning

Steps

  1. Sit down with your legs crossed
  2. Breathe in and out
  3. During inhale press your abdomen out and during exhale pull in your abdomen
  4. Now increase the pace

Benefits

  • If performed correctly, it can eradicate almost all problems and health issues
  • It detoxifies the body and boosts stamina
  • It improves digestion, circulates blood flow efficiently and boosts immunity making one fit and fine
  • It lowers the blood pressure and helps in maintain a correct posture
  • It makes one insightful and brings a healthy and joyful lifestyle

 

2. Vrikshasana (Tree Pose)

Vrikshasana or the tree pose is a demanding yoga pose. It requires one to stand on one foot for 20 to 60 seconds. It require exemplary concentration and mental power to retain that pose. Tree Pose fortifies your sense of equilibrium and coordination. Performing it significantly will enhance your determination and your ability to focus in all areas of your life.

Steps

  1. Stand straight with your ankles and knees joined together
  2. Give more pressure on right foot
  3. Raise your left foot a bit
  4. Try to touch your inner right thigh with left foot
  5. Stretch your hands and keep them straight
  6. Inhale fresh air and keep calm
  7. Exhale and relax

Benefits

  • It expands the thighs, groins, thorax and shoulders
  • It works upon your strength of ankles and calves, and highlights the abdominal muscles
  • It is believed to facilitate a meditative state of mind and relaxes the brain and soul

 

3. Vashishthaasana (Slide Plank Pose)

Steps

  1. First of all start in plank pose
  2. Now put your weight on your left hand and the other hand facing the ceiling
  3. Do it for atleast 2-3 minutes
  4. Now try it from other side

Benefits

  • This pose is claimed to improve mental function
  • It helps toning up essential muscles
  • It also helps protecting nerves leading to brain by inducing intense stretching
  • It stretches your wrist, neck and back area
  • It tones your chest and shoulder making them more supportive
  • It makes you forget all the worries and stress thereby calming your mind
  • It assists in respiratory functions of the body and helps in treating lung related issues
  • It is believed to enhance the thyroid gland, intestines and abdominal organs
  • It maintains the coordination and control of the mind and body

 

4. Brahma Mudra (Divine Posture)

Brahma Mudra is also known as the divine posture. Brahma Mudra is another great pranayama.

Benefits

  • It helps to improve cognitive abilities
  • It tones glutes and cores and also outstretches the hips and groins
  • It is believed to the lengthen the spine and also assists in erecting the posture
  • It helps in building stronger and more flexible bones and muscles
  • It improves respiration and digestive system of the body
  • It provides with you determination and helps you focus on your goals
  • Performing it regularly will boost up your energy and strike the perfect balance between your mind and body

 

5. Bhramari Pranayama (Bee Breathing)

Bee breathing is another name for this pranayama. To calm down an agitated mind bee breathing is the ultimate solution. People who are suffering from hypertension should regularly practice this technique in order to stay calm.

Steps

  1. Sit with your legs crossed and keep your mind free
  2. Now close your eyes
  3. Gently press your ears blocking external sound and breathe in and out

Benefits

  • It helps improving concentration and memory
  • It extricates one from the shackles of anxiety, depression, and stress
  • It provides a soft sonorous voice and removes all the prevailing throat ailments
  • It enhance the sleeping power and relaxes the brain so as to provide a refreshing lifestyle
  • It helps in reducing the blood pressure and thus should be performed by those suffering high blood pressure problems

 

6. Tadasana (Mountain Pose)

Tadasana is another great asana (pose). It is like Vrikshasana, requires attention and subsequently improves concentration. The practitioner stands tall like mountain maintaining his posture

Steps

  1. Stand straight on the ground
  2. Keep your shoulders tightened
  3. Join your inner knees
  4. Keep your hands on the side
  5. Close your eyes
  6. Balance your head
  7. Inhale and exhale slowly
  8. Stay like this for 1 minute

Benefits

  • It enhances posture and opens up the chest
  • It lengthens the spine and gently strengthens the thighs, buttock and leg muscles
  • It increases awareness and concentration immensely
  • It helps in reducing flat feet and relieves sciatica
  • It removes tension from the face
  • It is the best standing pose to improve one’s posture as it eradicates back pain
  • It reduces the affects of flatfoot
  • It is believed to improve the respiration process and reinforce energy
  • It also assists in maintaining an even handed metabolism

 

7. Paschimottanasana (Intense Dorsal Stretch)

Steps

  1. Sit down with your legs stretched in forward direction.
  2. Now bend your back and try to touch your toes with your fingers

Benefits

  • This yoga pose indirectly helps increase concentration by relieving one from all gastric problems
  • It helps to focus all their attention to the task in hand
  • Here, one seats leg-straight with the body bent forward
  • It is very good in balancing the coordination and metabolism
  • It can improve several internal organs like kidney, liver and stomach
  • It rejuvenates the brain thereby reducing stress and fatigue
  • It enhances the abdominal organs along with the thyroid gland
  • It is believed to expand the shoulders, calves and spine
  • It detoxifies the body and boosts stamina
  • It improves digestion, circulates blood flow efficiently and boosts immunity making one fit and fine

 

8. Bhastrika Pranayama (Bellows Breath)

Bhastrika Pranayama, just like Kapaalbhati is a breathing posture. It provides a boost to our body by an explosive surge of oxygen. This yoga for concentration pose is great for athletes and people constantly finding themselves impaired morning fatigue

Steps

  1. Sit down with your legs crossed
  2. Now breathe in and out
  3. With each inhale lift your shoulders up and drop your shoulders with every exhale
  4. Do it for 5 minutes then relax

Benefits

  • It o pens up the shoulders and neck toning the abdomen
  • It strengthens the entire back and shoulder along with improving flexibility of the upper and middle back
  • It outstretches the chest and improves the flow of blood in the body
  • It reduces tiredness and stress
  • It is considered useful for people with respiratory disorders such as asthma
  • It helps eradicating blood pressure, anxiety, and insomnia

 

9. Padmasana (Lotus Position)

This is perhaps one of the most famous poses one might’ve encountered on various yoga articles. It is most commonly on articles featuring the chakras of the body Padma means ‘lotus’ and asana means ‘posture’, so the lotus position is one where you sit  crossed legs with each foot placed over opposite thigh.

Steps

  1. Sit down with your legs crossed
  2. Now place your foot on your opposite thigh with the help of hand
  3. Try to sit in the same position for atleast 5 minutes

Benefits

  • It is believed to increase the attentiveness and awareness in an individual
  • It is helpful in curing menstrual discomfort and also aids in sciatica
  • Performing it regularly strikes a new energy level and calms your brain
  • It outstretches the hips, ankles and knees
  • It improves flexibility of bones and muscles and also fosters the pelvis, abdomen and bladder
  • It is one of the most important poses for improving circulation, concentration and smriti (mindfulness)
  • Practicing it regularly keeps the spine straight and erect thereby assisting in building a strong and correct posture

Conclusion

Our brain is an extremely intricate machine which requires constant maintenance. While taking just 2% of our body weight, it nearly consumes 20% of available oxygen, thus making it an extremely power-hungry tool. It is therefore imperative to take care of this essential organ. Today’s era might present mental immense problems to cope up with, but a few minutes of yoga can prove to be a perpetual remedy to this ailment.

Yoga is for everyone!

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