Yoga to Lose Weight in 10 days | Yoga Poses for Weight Loss and Flat Stomach

yoga for weight loss

Yoga to lose weight in 10 days: One of the most common problems throughout the world is obesity and overweight. Almost one in every ten person might be suffering from this problem, thanks to lack of activities and unhealthy lifestyle. This article on yoga postures for weight loss will help you improve your daily life.

One of the basic reasons to gain excess of weight is eating a lot of junk food. People nowadays are on a binge eating without even thinking about their health. Consuming a lot of junk food or unhealthy foods is not at all good for the human body.

Having weight problem not only arises from excess of eating but also from medications or any drugs intake which leads to other serious health diseases.

An increase in body fat is commonly seen as a result of lack of exercise and unhealthy diet where body converts the muscles into fat. A lot of cases comes to hear that the person unintentionally gain the fat who was actually supposed to gain muscle mass.

Obesity could be defined as having weight higher than healthy weight.

Following are big reasons for Obesity:

  • Lack of activities
  • Lack of physical exercises
  • Having unhealthy diet or eating excess of junk foods
  • Medications or drug intake

Obesity Symptoms:

Following are the symptoms that are generally seen in people with overweight:

  1. Fever
  2. Difficulty in breathing
  3. Shortness of breath
  4. Excessive sweating
  5. Feeling uncomfortable while sitting
  6. Difficulty in walking
  7. Heart palpitations
  8. Sleep apnea

Why yoga poses for weight loss and flat stomach? | Yoga to lose weight in 10 days

Today, Yoga is done all over the world. It has been a way of living since ancient times. Yoga was founded in India and then got popularized throughout the globe. Yoga is preached by many Guru’s and Yogi’s in the Ashrams and various yoga centers in the world. Many have differentiated yoga in eastern and western yoga.

It is believed that it cures almost every problem and diseases or any ailments. It makes the person enlighten and helps to achieve the true self. It is phenomena that is being practice around the countries.

Yoga is not only beneficiary for the physical well being of the person but also the overall health of the human being. If one adopts this as part of daily routine then the person can achieve miracles. A person will begin to know the changes within their body and within them. If done regularly, one can see the difference mentally, physically, and spiritually.

Yoga has many pranayams  and asanas for the treatment of weight gain problems.

Through pranayams, one can easily clear the body from within. As it cleans and rejuvenate our inner organs and enhance their functionality. Asanas involves various flexibility and stretching techniques of the body and thus helps to attain body posture.

It involves twisting of body forward and backward to enhance one’s flexibility and to burn down the excess fat mass from the body.

Best yoga poses for weight loss and flat stomach | Yoga to lose weight in 10 days

Begin your exercise journey with the following yoga to lose weight in 10 days. The following yoga poses helps you in weight loss, burn fat, muscle tone, and give you more flexibility.

1. Surya Namaskar (Sun Salutation)

Benefits

  • It increases blood circulation and regulates the flow of energy in the body
  • It maintains a steady heart rate and lowers the blood pressure
  • It builds up your muscles and bones and tones your body efficiently
  • Performing it significantly will ensure a correct posture and expansion of spine, neck and back
  • It calms your brain and induces a state of meditation
  • It alleviates fatigue, stress and anxiety thus rejuvenating you to the fullest
  • It makes you insightful, innovative and inculcates the feeling of joy and happiness in your lifestyle

Steps

  1. Keep your feet together
  2. As you breathe in, lift your arms up from the sides
  3. As you exhale bring your palms together in front of the chest
  4. Breathing in (lift the arms and back)
  5. Breathing out (bend forward by keeping the spine straight)
  6. Push your right leg back as far back as possible and bring the right knee to the floor and look up
  7. Take the left leg back and then bring your whole body in a straight line
  8. Keep your arms perpendicular to the floor
  9. Gently bring your knees down and exhale
  10. Slide forward and raise the chest up
  11. Breath out, chest downwards in an ‘inverted V posture
  12. Hands go up and bend backwards
  13. Relax in this position

2. Veerbhadrasana (Warrior Pose)

Benefits

  • The pose is quite pre-cured as it incorporates proper posture
  • It is used to strengthen the legs, knees, ankles, arms and chest
  • It outstretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine
  • It increases mental and physical equilibrium and also improves digestion
  • It assists in reducing anxiety, stress, back pain and sciatica

Steps

  1. Take a deep breath and place your legs 3 to 4 feet apart
  2. Raise your arms to join both the palms over your head
  3. Exhale and turn the right foot outwards
  4. Slightly turn the left foot 45 to 60 degree right
  5. Rotate the torso to the right
  6. Exhale and bend the right knee until the thigh becomes parallel to the ground
  7. Keep right shin perpendicular to the ground
  8. This alignment will form a 90-degree angle
  9. The left leg must remain stretched out and tighten
  10. Move your face in the upward direction
  11. Retain the final position from a few seconds and take long and deep breaths
  12. To release the posture reverse the movements in the same manner
  13. Repeat the steps

3. Trikona Asana (Trianglular Pose)

Benefits

  • It is believed to strengthen thighs, calves, ankles and knees
  • It enhances the abdominal organs, hamstrings, hips and groins
  • It relaxes the brain and helps in getting rid of stress, fatigue and tiredness
  • It is very effective in relieving symptoms of menstruation, sciatica, infertility and flatfeet
  • It regulates the flow of blood and cures blood pressure and diabetes very efficiently
  • It helps you in keeping your joints protected thus making them strong and supportive

Steps

  1. Move the legs 4 feet distance apart
  2. Raise both the arms straight out to the sides and move the right foot to the outside direction
  3. Turn the left foot slightly to the inward direction and knees must remain straight
  4. Slowly begin to bend the trunk towards the right and make sure the body doesn’t lean
  5. Once the trunk is completely bent the hand with the fingers slightly touching the mat on the floor
  6. Do not force your body while performing this position. With regular practice you will definitely master this.
  7. Stretch the left arm vertically and move the head in the upward direction
  8. Hold the position

4. Purvottanasana (Upward Plank)

Benefits

  • It stretches your wrist, neck and back area
  • It tones your chest and shoulder making them more supportive
  • It makes you forget all the worries and stress thereby calming your mind
  • It assists in respiratory functions of the body and helps in treating lung related issues
  • It is believed to enhance the thyroid gland, intestines and abdominal organs
  • It maintains the coordination and control of the mind and body

Steps

  1. Sit on the ground with the legs stretched
  2. Place the palms on the ground
  3. Keep the hands about 30-40 cm behind the buttocks and keep your elbows straight
  4. Point the fingers towards the buttocks
  5. Inhale and lift the body in the upward direction as high as you can
  6. Balance the weight of your body on the legs and the arms
  7. Keep the arms perpendicular to the floor and keep the elbows and knees tightened
  8. Breath normally and stay in this position as long as you can
  9. Relax and repeat the steps

5. Adho Mukha Svasana (Downward Dog)

Benefits

  • Downward Dog helps in proper stretching of hamstring and calf muscles in the backs of the legs which later or sooner empowers strength in the shoulders
  • It can help reduce back pain
  • It is really beneficial during pregnancy
  • Down Dog is also good for the wrists and can help in preventing carpal tunnel syndrome
  • Downward Facing Dog outstretches the hamstrings and calves and extends the arms, legs, and back
  • It also acts in reverse of the usual forces on your spine and brings good blood flow to your brain
  • The pose also strengthens the deep abdominal muscles that helps balance the spine

Steps

  1. Kneel on the floor
  2. Keep hip-width distance between the knees and incline forward
  3. Keep thighs and arms perpendicular to the floor and align the hands in line with the knees
  4. Curl the toes and gently lift the hips taking the knees away from the floor
  5. Keeping the knees and elbows bent and take 3 breaths
  6. Straighten both the elbow and knees and look at the navel, you will feel an intense stretch
  7. Hold this position and take deep breaths
  8. Relax

6. Sarvangasana (Shoulder Stand)

Benefits

  • It improves various glands of the body like thyroid gland and prostrate gland
  • It stimulates abdominal organs and can cure indigestion
  • It is believed to aid in serious diseases like asthma, infertility, insomnia and sinusitis
  • It shapes the thighs and legs and can even expand the shoulders and necks to make them stronger
  • It alleviates stress and mild depression making your mind relax-full and calm
  • It can also assist in fighting menstrual discomfort

Steps

  1. Lie down on the ground
  2. Raise your legs slowly upward and make it look like a 90 degree angle
  3. Bring both of the legs towards your head
  4. Raise the legs, abdomen, and chest and try to make a straight line
  5. Place the palms on your back and the chin against the chest to support
  6. Maintain this position and then slowly go back to the original position
  7. Relax

Conclusion

In this article on yoga to lose weight in 10 days, we have seen the following conclusion:

  • Avoid performing these poses if you’re pregnant
  • Always talk to a yoga specialist before performing anything new
  • Remember Yoga is not a religion but more of a lifestyle, so be consistent
  • Apart from reducing weights, this poses improves your mental and physical immunity

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